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Debbie Swibel is a suicidologist, counsellor, criminologist, author, educator and founder of Mental Health Management who hopes to break down the stigma and deepen the understanding surrounding suicide and mental health.
Take 1–2 minutes to complete our quick survey and get instant access to our free Everyday Mental Health Guide!
Practical, evidence-based tools to help you:
Reduce stress and regulate emotions
Build self-awareness and improve self-talk
Strengthen connections and set healthy boundaries
Includes a bonus toolkit with checklists, reflection prompts, and affirmations designed to support your wellbeing every day.
📥 Download instantly | 📘 Keep it forever | 🎁 Bonus toolkit included