Managing Trauma After a Terror Event
A free mental health support guide created in the wake of the Bondi Beach terror attack.
Developed collaboratively by In Pieces, In Minds Training, and Mental Health Management, this resource is for anyone shaken by the events at Bondi, whether you were there, watched it unfold, or are simply carrying the weight of it. It offers practical coping strategies and compassionate guidance to help you, and those around you, begin to heal.
What’s Inside
What is Trauma — Understanding what trauma is and how it affects the mind and body after a critical event
Common Reactions After a Traumatic Event — Recognising the emotions and responses you or others may experience — all of which are valid and expected
Managing Your Mental Health & Developing Coping Strategies — Practical, evidence-informed tools to help you process and navigate the aftermath
Supporting Others Through a Terror Event — How to show up for the people around you with compassion and confidence
When to Seek Additional Support & Crisis Care — Knowing the signs that professional help is needed and where to turn
You Don't Have to Face This Alone
This guide offers practical, evidence-informed strategies to help you steady your emotions, calm your nervous system, and take things one step at a time. From paced breathing and temperature control to progressive muscle relaxation and movement, each technique is clearly explained so it's ready to use when you need it most.