Me & My Mood: Monthly Tracker
Track your stress, emotions, self-reflection, and daily habits to support your wellbeing
What’s Inside
Stress Level Tracking – Record whether you feel calm, slightly stressed, or stressed each day.
Emotions Log – Track your primary emotions: happy, calm, anxious, or sad.
Self-Reflection – Note how you feel about yourself: confident, neutral, self-critical, proud, or grateful.
Sleep Monitoring – Track your hours slept and sleep quality.
Nutrition Log – Record healthy meals, snacks, sugar intake, and unhealthy eating habits.
Hydration Tracker – Keep track of your daily water intake.
Streamline your mood tracking
This tracker provides a simple framework to monitor your daily stress, emotions, self-reflection, and key lifestyle habits. By filling it out consistently, you can:
Recognise patterns affecting your mood and wellbeing
Identify stress triggers and sources of joy
Reflect on how you feel about yourself
Make small changes to support better mental and physical health