Unhook from Negative Thoughts
This guide offers simple, evidence-based strategies to help you step back from unhelpful thinking and reconnect with a calmer, kinder version of yourself.
What’s Inside
Understanding Negative Thoughts – A clear overview of what negative thoughts are and why they feel powerful.
Common Thinking Patterns – Examples of unhelpful thought habits to help you recognise your own patterns.
Helpful Reframes – Alternative phrases and gentle self-talk ideas to shift harmful thought patterns.
Goal-Setting Exercise – A guided activity to help you choose one achievable goal and create a simple plan.
Self-Compassion Prompts – Supportive reminders to encourage emotional kindness and balance.
Take Control of Your Thinking
In this eBook you will find practical strategies to help you recognise harmful thinking patterns, step back from them, and reframe your thoughts in a positive, constructive way. Plus, you will get goal-setting exercises and self-compassion prompts to support healthier thinking habits and emotional balance.