TIPP skills to ease emotional overload
Feeling emotionally overwhelmed can make it hard to think clearly, make decisions, or feel in control. TIPP Skills offer simple, evidence-based techniques to help reduce emotional intensity and support emotional regulation, so you can respond calmly instead of reacting impulsively.
What’s Inside
Temperature Control – Learn how cooling or warming your body can regulate emotions and reduce physiological stress.
Intense Exercise – Use cardio or aerobic exercise to burn off excess energy and de-escalate heightened emotional states.
Paced Breathing – A mindful, physical technique to slow your heart rate and regain control over your emotional responses.
Progressive Muscle Relaxation – Step-by-step guidance to tense and release muscle groups, helping to calm your body and mind.
TIPP Chart – A worksheet to track your emotions, practice TIPP skills, and monitor your progress.
Practice Tips – Guidance on using TIPP skills proactively, so they are effective when you need them most.
Regain Control of Your Emotions
In this eBook, you will find practical strategies to help you manage overwhelming emotions, calm your body, and regain focus. You’ll learn physical techniques like temperature control, paced breathing, intense exercise, and progressive muscle relaxation, plus guidance on how to practice these skills effectively so they work when you need them most.