my mood tracker eBook
The way we feel, influences the way we think and behave.
Understanding our moods and our feelings helps us know when and what we can manage.
When we track our moods, we gain a deep insight into ourselves, a sense of what may be triggering our moods — good or bad, high or low — and is a great indicator of what we should or should not be doing.
This mood tracker is a great way to improve your self awareness and gain a deep insight into yourself.