DOWNLOADABLE RESOURCES
Addiction eBook
We need to understand that addiction, no matter what the substance or the behaviour, creates changes to our brain and our body. Addiction is mostly beatable and often involves good treatment programs that require both professional and family support.
This eBook aims to help you:
- have a better understanding of addiction
- have a strong idea of how to recognise the signs & symptoms of addiction
- learn how to overcome addiction & self-care help you manage stress and to provide strategies and tips to self- care
Your Investment: $7.00
Visualisation eBook
Visualisation is a powerful self-help strategy, and the more practiced you become the more beneficial visualisation is for your mental and physical wellbeing.
Learn how to use imagery for self help and how visualisation can be life changing.
DOSE of happiness eBook
The right balance of hormones is vital for both physical and mental wellbeing.
Learn how to get your DOSE of hormones naturally to improve your health and wellbeing
TIPP Skills to Help in an Emotional Crisis eBook
Sometimes our emotions can overwhelm us.
We may feel overly emotional and unable to control our feelings.
The aim of this eBook is to provide you with evidence-based strategies that can help you regulate your emotions.
my mood tracker eBook
The way we feel, influences the way we think and behave.
Understanding our moods and our feelings helps us know when and what we can manage.
When we track our moods, we gain a deep insight into ourselves, a sense of what may be triggering our moods — good or bad, high or low — and is a great indicator of what we should or should not be doing.
This mood tracker is a great way to improve your self awareness and gain a deep insight into yourself.
me & my mood eBook
Understanding how we are feeling helps the way in which we respond to the world around us.
Moods play a large part in how we feel and how we act.
It is important to recognise your moods, to have a self-awareness around our feelings so we can respond rather than react to our world.
The aim of this ebook is to help you understand your moods and emotions and how they effect you and those around you.
Please also download our me & my mood tracker to gain insight into your moods
Gratitude with Attitude eBook
Life can be challenging and we are constantly under pressure to manage the difficulties of everyday living. We know, and the research back us, that using gratitude helps to manage negative thinking and adverse behaviours, and helps us maintain a more positive and healthier attitude.
The idea of this eBook is to help you start embracing gratitude and making it a daily, healthy habit.