DOWNLOADABLE RESOURCES
Addiction eBook
We need to understand that addiction, no matter what the substance or the behaviour, creates changes to our brain and our body. Addiction is mostly beatable and often involves good treatment programs that require both professional and family support.
This eBook aims to help you:
- have a better understanding of addiction
- have a strong idea of how to recognise the signs & symptoms of addiction
- learn how to overcome addiction & self-care help you manage stress and to provide strategies and tips to self- care
Your Investment: $7.00
DOSE of happiness
The right balance of hormones is vital for both physical and mental wellbeing.
Learn how to get your DOSE of hormones naturally to improve your health and wellbeing
TIPP Skills to Help in an Emotional Crisis
Sometimes our emotions can overwhelm us.
We may feel overly emotional and unable to control our feelings.
The aim of this eBook is to provide you with evidence-based strategies that can help you regulate your emotions.
my mood tracker
The way we feel, influences the way we think and behave.
Understanding our moods and our feelings helps us know when and what we can manage.
When we track our moods, we gain a deep insight into ourselves, a sense of what may be triggering our moods — good or bad, high or low — and is a great indicator of what we should or should not be doing.
This mood tracker is a great way to improve your self awareness and gain a deep insight into yourself.
me & my mood eBook
Understanding how we are feeling helps the way in which we respond to the world around us.
Moods play a large part in how we feel and how we act.
It is important to recognise your moods, to have a self-awareness around our feelings so we can respond rather than react to our world.
The aim of this ebook is to help you understand your moods and emotions and how they effect you and those around you.
Please also download our me & my mood tracker to gain insight into your moods
Less Stress – More Self-care eBook
We all want to be happier, healthier and have less stress in our lives.
The idea of this ebook is to help you enjoy a better-quality life by understanding stress, learning how to manage life’s stressors and knowing how to better look after yourself.
Stress is a part of our lives. The more we know about stress the better we can manage it and prevent it from overwhelming us and causing mental and physical pain.
Self-care is vital to managing not only stress but our physical and mental health.
Wellness & Wellbeing eBook
We all want a healthier and happier life. We are often under enormous stress in many areas of our lives and our mental and physical health takes a toll.
It is more important than ever to make sure we take the time to look after ourselves.
And that is the key — take the time! make the time!
The idea of this e-book is to help you take that first step on your wellness journey.
Our aim is to help you establish the areas in your life that most need the work and help motivate you towards improving your health and wellbeing.
DanceSport – Less Stress More Self-Care eBook
The world is going through a difficult time right now with the Covid-19 pandemic, and for the dance community, it is been enormously challenging for many and difficult to adjust.
It has affected physical and mental health.
The idea of this ebook is to help you manage stress and to provide strategies and tips to self- care.
Delicious & Mostly Nutritious Snacks eBook
Our food choices have an impact on both our physical and mental health.
Having mostly healthy snacks handy, ensures that your mind and body are receiving good nutrients to fuel your body and your brain. Preparing food is a mindful exercise — cutting, chopping, measuring and pouring requires concentration and focus.
It is also a great family activity that is fun and satisfying!
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Gratitude with Attitude eBook
Life can be challenging and we are constantly under pressure to manage the difficulties of everyday living. We know, and the research back us, that using gratitude helps to manage negative thinking and adverse behaviours, and helps us maintain a more positive and healthier attitude.
The idea of this eBook is to help you start embracing gratitude and making it a daily, healthy habit.