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Self-Care Copy

May 6, 2020/in /by Debbie Swibel

Self-care is the time you take for yourself to look after yourself. You are unable to look after anyone else if you cannot look after yourself. Self-care activities provide time for you to enjoy life and put aside the everyday stresses and pressures of life. Self-care is about you! There is nothing selfish about self-care. It is an essential part of enjoying a well-rounded and well-balanced life. Self-care is individual and personal. It is about you!

You will find an exercise to undertaken on self-care in the Course Workbook on page 32:

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https://www.mentalhealthmanagement.com.au/wp-content/uploads/2019/05/Mental-Health-Management-Web-Logo.png 0 0 Debbie Swibel https://www.mentalhealthmanagement.com.au/wp-content/uploads/2019/05/Mental-Health-Management-Web-Logo.png Debbie Swibel2020-05-06 23:05:572020-05-06 23:05:58Self-Care Copy

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